It is hard to dispute the agony acid reflux causes so many individuals. A key to feeling better lies in the valuable information that is presented in the article below. Read on to find out more.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
You should consider quitting smoking if you are a sufferer of acid reflux. Nicotine can cause acid reflux to worsen. Quitting cold turkey can cause stress and worsen your symptoms. Take your time with your quit attempts.
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Acid reflux is so painful that it can sometimes be mistaken for a heart attack. Always take chest pains very seriously. It could be a heart attack. Call a medical assistance line in order to get help determining the source of your pain. You never want it to be the case that a misdiagnosis on your part led to more serious issues.
Losing weight can decrease your acid reflux symptoms. Obesity can put excess pressure on your stomach. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. You can use smaller meals to lose weight, because crash dieting is not the answer.
Eat your food slowly. Do not eat more than what makes you full. Relax and eat slowly, while savoring the taste of your food. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. A trick that may help you is to set down your fork between bites.
Eat smaller meals frequently. When you eat larger meals it can trigger your acid reflux to act up. You can experience acid reflux when you overeat because the food can come back up in your esophagus. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Rather than eating a few large meals, eat smaller meals more often.
Elm lozenges are a good treatment against acid reflux. The active ingredient, slippery elm bark, protects the lining of your digestive tract. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. These lozenges can be found in many health food stores.
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Stay away from foods with high fat content if you struggle with acid reflux. This includes read meat and fried foods. If you can cut them out altogether, reduce the quantities you eat. Check the nutrition facts on the foods to find this information.
You need to learn how pH levels in foods affect your acid reflux. Foods that you think are acidic, such as lemons, may actually be alkaline. This can be confusing when you have acid reflux. If you are an acid reflux sufferer, understand the pH of your food.
You need to get exercising daily if you have acid reflux. Low-impact exercises, including walking and swimming, can significantly help manage your acid reflux symptoms. When the body is upright, gravity helps to keep food in the stomach where it should be.
People who suffer from acid reflux can experience significant relief by chewing on cinnamon gum immediately after a meal. This gets your saliva glands producing fluid that counteracts stomach acids. Chewing some gum also causes most people to swallow with greater frequency. The acid will then settle back down toward your stomach.
Try eating your last meal at least three hours before going to bed. In other words, do not eat any later than 6:00 PM if you typically go to sleep at 9:00 PM each night. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This is what causes an acid reflux attack.
Those dealing with issues related to acid reflux are well aware of the discomfort involved. However, if you take the time to study the condition, as well as the treatments that exist to treat it, you can find relief. Remember the advice so that you can use it yourself and maybe help someone else as well.